Individual Counselling

I recognise that people come to counselling for all sorts of reasons, and have different strengths and weaknesses. As an Integrative counsellor, I can tailor my approach to your needs.

Some of the more common issues are:

Anxiety	Depression	Low Self-Esteem
Panic Attacks	Stress	Addictive behaviour
Weight problems	Abuse	Grief & Loss

Relationship Counselling

I work with relationship difficulties whether you come as a couple or as an individual, and regardless of sexual orientation, gender, religion, or ethnicity. My job is to keep sight of your relationship’s needs, allowing space and time for you to talk and be heard, as we explore current or past experiences to move towards a better future. Occasionally, I may want to see a couple separately for a short time, so that they each have space and privacy to be open and honest. We will then reassess and decide together how the sessions will work.

Communication	Family	Pregnancy
Anger	Inter-racial	Trust
Affairs / Cheating	Sexuality	Divorce / Separation
Developing Relationships	Intimacy	Jealousy
Financial difficulties	Workplace	Arguments

Bereavement Counselling

Grief is a completely natural process but sometimes we struggle to move forward. Family and friends often don’t know what to do or say and we are left feeling isolated and lost. It is at this point that bereavement counselling can help. I will work with you to help you understand what is happening, and to find the resources that lie within you, so that you can cope and begin to rebuild your life.

I know that the death of a pet can be every bit as devastating as any other bereavement, and will work with respect and understanding.

Bereavement issues include:

Depression	Tiredness / Fatigue	Family
Anniversaries / Holidays	How long?	Affairs
Numbness / Lack of feeling	Divorce / Separation	Disenfranchised grief
Guilt	Loneliness	Anger

Costs and Timing

All sessions last 50 minutes and are usually weekly.

Sessions cost £60 each.

Concessions may be available and I offer discounts for block bookings. Contact me for further information.